Health regimen

          As one of the common symptoms of modern people, high blood sugar is indeed very troublesome, and it will be more difficult to solve the three highs later, so it must be improved as soon as possible. What is the best meal for people with high blood sugar? Nowadays, rice, fresh noodles, and steamed buns are dominated in the north and south, but these are all high-carbon and high-gi-value ingredients. It is best not to eat them, and should be dominated by miscellaneous grains such as wheat.           5 suitable meals for high blood sugar           1.Umai           Udon noodles are very nutritious. Udon noodles are eaten as a regular meal, with 70% tapioca starch and 7%-13% protein. The 20 carbohydrates in the protein are balanced, and the fat percentage is 3%. It is higher than wheat, rice, and sweet potato. Fatty acids and fatty acids that are beneficial to the body are also very high. Both GI and GL are relatively low. It is very suitable as a meal for people with high blood s

          Whether you want to lose weight or people with diabetes, the intake of sugar must be strictly controlled at the level of dietary matching. It does not mean that you can eat more fruits, because many fresh fruits also contain a lot of sugar. In the top ten low-sugar fruits ranking list, I firmly believe that there are some that will surprise you, because some fresh fruits are very sweet, but the specific sugar content is not very high.           Top ten low-sugar fruits ranking list           1. Tomato (3.3% sugar content)           The sugar content of tomato is only 3.3%. In other words, every 100 grams of tomato contains only 3.3 grams of sugar and only 0.2 grams of body fat. It has a calorific value of 15 calories. It is the best vegetable and fruit for weight loss. The best choice of fruits and vegetables for diabetics. In addition, tomatoes are rich in nutrients. Its lycopene can quench thirst, promote body fluid and quench thirst, invigorate the spleen and stomach. The

          Shrimp is a very high nutrient ingredient. Taking shrimp can fill up the various trace elements that the body needs. However, shrimp itself is also a very skin allergic ingredient, and the five elements of the world and the earth are in harmony with each other. Shrimp and 7 kinds of ingredients Can’t you eat together? If you eat these seven ingredients without digestion and absorption after eating shrimps, it will cause harm to everyone's physical and mental health. Let’s take a look at the seven ingredients that are compatible with shrimp.           Shrimp and 7 kinds of ingredients cannot be eaten together           1. Winter melon           Winter melon and shrimp are very easy to see on the same dinner table, but did you know that winter melon cannot be taken with shrimp? Taking both of them will cause subacute gastrointestinal disorders. In order to better your physical and mental health, you don’t need to take the two People eat together.           2. Ingredients co

          Compared with raw pork, beef has higher calories, lower body fat, richer nutrients, and the taste of beef and mutton is more relative to me. Therefore, people who love beef and mutton are also very common. Below I am Everyone shares a purest way of making beef stew to ensure that it is delicious and simple, and everyone can make it at home.           The purest recipe for stewed beef           1. Prepare raw materials in advance           Prepare raw materials in advance: beef and mutton, Pixian bean paste, green onion and garlic, old rock sugar, star anise and star anise pepper, light soy sauce, soy sauce, rice wine,           When we prepare the raw materials in advance, we must purchase fat and thin two-color beef and mutton, cut the fat and thin two-color beef and mutton, and then soak it in cold water for 30 minutes to remove the smell and blood on the beef and mutton. , Then cut the onion and garlic, prepare the star anise, star anise and peppercorns. After the raw mate

          High blood pressure is a common cardiovascular disease in the world. In 2019, there will be more than 300 million people with high blood pressure in my country. Poor diet and work schedule are the direct cause of high blood pressure. Therefore, once you suffer from high blood pressure , You must pay more attention to the diet, especially the high blood pressure. Seven kinds of ingredients should not be touched. The heart rate will soar as soon as you touch it, which is beneficial and harmful to the human body.           High blood pressure, seven kinds of ingredients should never be touched           1. Drinks           The incidence of high blood pressure increases with the increase in intake. Although it is said that a small amount of alcohol will reduce the heart rate in the short term, it will still return to all normal ranges, and long-term small amounts of alcohol will cause a slight increase in heart rate. A lot of long-term drinking will cause a significant increase i

          After the Sanlu milk powder incident, many people were uneasy about Chinese milk powder. Even if the imported milk powder is expensive, they want to give it to their children. Among them, the a2 milk powder from Australia is very popular. The Zhihong version a2 was at the beginning, so what about this a2 milk powder? What? There is no doubt that in terms of publicity planning, a2 milk powder is very attractive, but in terms of specific scientific research elements, it is not as "top-notch" as imagined.           Advantages and disadvantages of a2 milk powder           There are several advantages of a2 milk powder. The first is the imported milk source, which comes from the well-known New Zealand ranch, which is one of the well-known global golden milk birthplaces. The imported milk source of many internationally renowned brands of dairy products comes from Australia. , High-quality imported milk is the basic guarantee for high-quality baby milk powder, so how about

          Many people gradually eat cherries after they have mastered the functions and effects of cherries. At first, this kind of personal behavior is not strongly recommended. Due to the high price of cherries, this not only consumes money, but also causes health problems. It's uncomfortable, but it won't lead to the rumored poisoning. How much is it suitable to eat in the car every day? Generally, 200-350g is strongly recommended, which is the amount of 15-20 pieces.           1. It is advisable to eat 200 grams per day in the car           The amount of iron in the car is the most colorful of all fruits, and it also has the actual effect of beauty and beauty. It is delicious to eat. It is indeed very easy to eat more, but it is not good to eat too much. Because there are a lot of proanthocyanidins in the car, it is a kind of water-soluble natural pigment. Just like the red-flesh dragon fruit, redness of bowel will occur after eating too much.           In addition, the con

          Eggs are a common ingredient in everyone’s daily life. They are larger than raw eggs and have high nutritional content. The simple way in daily life is to cook them, but it tastes more fishy, ​​and the taste is not particularly good. There is a certain difference between the preparation of eggs and raw eggs, so some people ask how to make goose eggs delicious? What is the best way to eat eggs?           How to make goose eggs delicious           1. Fried beef with egg           1. Spread the eggs in a bowl, add appropriate salt evenly, add some green onions according to your taste talent, stir, set aside and set aside;           2. After the pan is heated, add oil, lower the beef and mutton to the water temperature. When the beef and mutton are half-baked, pour the egg liquid and stir fry together.           2. Fried Goose Eggs with Amaranth Sausage           1. Wash the amaranth and cut into strips, beat the eggs in a bowl, put the amaranth and mix well;           2. Add app

          Raw eggs are a common food in everyone's daily life. Boiled eggs can be said to be a very simple method of raw eggs. They do not know that boiled eggs look simple, but it is difficult to grasp the degree of maturity. Too short a time will make the yolk less cooked, and too long a time will make the raw egg aging and unpalatable. So the question is how long does it take to boil the egg? Can eggs be cooked in a few minutes?           How long does it take to boil eggs in boiling water           3 minutes. If we want to boil soft-boiled eggs, we can put the raw eggs in the pot after boiling in water and cook them in 3 minutes. When the raw eggs are boiled, they will quickly heat up, and the egg whites will condense in an instant. The boiled raw egg is the heart-boiled egg, which has the largest nutritional elements and is very delicious. It is also very easy to digest and absorb.           How long does it take to boil eggs in cold water           8 minutes. If the egg is bo

          Nowadays, most of the meals are in restaurants outside, but it’s really hard to swallow and expensive. It’s really not as good as making it at home. But for young people who are not easy to cook nowadays, it’s also very difficult. However, many dishes are not as complicated as expected. For example, the 30 most commonly eaten home-style stir-fries are actually very simple. If they are done well, they can not eat too early for a month.          15  most frequently eaten home cooking recipes           1. Fish-flavored eggplant           Add cooking wine, light soy sauce, water starch, salt to the stockings and high-heeled shoes, then marinate for 15-20 minutes, then adjust the sauce (2 light soy sauce 2 old vinegar 2 white sugar 1/2 sesame oil 1 tapioca starch 3 cold water) , Put the carrots and peppers in a pot and boil for 1-2 minutes, then fish them out and set aside. Raise the pot and heat oil, put in the marinated stockings and high-heeled shoes, stir-fry them, and then se

          Nowadays, the trend of health and wellness, all love to drink tea, but the relative traditional tea leaves, nowadays women prefer to drink herbal tea, and white plum blossoms and roses are two of the more fashionable nowadays, not only beautiful and delicious, white plum blossoms The effects of soaking in water with roses are indeed very rich. Not only can it beautify the skin, but it also has a conditioning effect on the human body.           1. The role of white plum blossoms soaked in water           White plum blossoms are also known as green calyx plums. They have the functions of soothing the liver, regulating qi, relieving cough, resolving phlegm, and eliminating knots. Cao Tingdong of Qingdao City once recorded the "Osmanthus fragrans porridge", called "Lv Zun osmanthus, porridge with dew cream, antipyretic and poison". Contemporary pharmacology has also confirmed that white plum blossom has antioxidant properties, anti-platelet aggregation, preven

          White jelly is a kind of food that everyone eats most often in summer. It is fresh and moisturized. It tastes better when you put it in the refrigerator. What is such a delicious white jelly? Go to the supermarket to choose In the case of purchase, what is the name of the white jelly in the mall, and how should everyone buy it? Let me learn about the professional knowledge of these white jelly with me below.           White jelly is a unique specialty snack           What is white jelly? It is actually a unique snack of Chinese Han people. It is more popular in southern China. The raw material for making white jelly is also very simple. It is the tapioca starch that everyone talks about, but there are many types of tapioca starch. There are various kinds of tapioca starch, such as mung bean starch, pea starch, sweet potato powder, etc. All kinds of tapioca starch can be made into white jelly, and the taste is the same. In addition to this kind of tapioca starch, in southern C

          Lamb and lamb soup are the most suitable in winter. They are not only delicious and fresh, but also can help everyone keep warm, but stewed lamb chops also pay attention to it. Not all condiments are suitable for stewed lamb chops. It is necessary to understand that stewed lamb chops are the two most taboos. A seasoning, once put in, the delicious lamb soup and beef will be destroyed, so you need to know what seasoning is best for stewed lamb.           1. The two most taboo seasonings for stewed lamb chops           1. Anise           As the saying goes, “pigs don’t have peppers, but sheep did not expect them”. The implication is that sesame peppers should not be placed in the case of stewed pork, and the seasoning should not be changed in the case of stewed lamb chops. To put it plainly, the seasoning is star anise. Put the star anise, the stewed lamb soup will turn black, and it will continue to destroy the fresh aroma of the beef itself.           2. Rice wine           T

          The autumn weather is dry and the temperature is relatively low. It is the most suitable season for health preservation. When talking about health preservation, you have to mention porridge. The nutrients of the ingredients are generally in the delicious soup. If you want to nourish the body, it is a good time. Bowl of soup is more suitable, so what is good for autumn health soup, let me take you to find out.           What to drink in autumn health soup           1. Black-bone chicken soup           The black-bone chicken soup tastes good and has good nutritional content. The method is relatively simple. Just clean the chicken and put it into your favorite condiments and cook it over a slow fire. The black-bone chicken soup is the best choice in autumn health recipes, and it has the effect of Johnson & Johnson's fitness.           2. Yam Pork Ribs Soup           Both yam medicine and pork ribs have rich and colorful nutrients. The soup made from yam medicine and pork

          In autumn, the temperature gradually becomes cold, the weather is windy and dry, and many people are gradually paying attention to the maintenance of the human body. At this time, what to eat for health in autumn has become a problem that many people care about. Every season has its proper health diet, then What are the most suitable foods for health in autumn? Let's take a look at it together.           What to eat for health in autumn           1. Lotus seeds           The taste of lotus seeds is fragrant and sweet. Everyone knows that lotus seeds have the effect of clearing heat and detoxifying under fire. In fact, lotus seeds also have many functions such as calming the nerves, helping sleep, health care, invigorating qi and blood, strengthening the spleen and stomach, and improving immunity. Many, the most common way to eat in autumn is to use lotus seeds to make a soup, which has a good taste and high nutrient content.           2. Chestnut           The taste of co

          Health preservation has become a problem that more and more people are concerned about. In winter, the temperature is getting colder and colder, and the heat of the human body will flow out quickly. At this time, everyone is more concerned about health preservation problems, so what is the Lidong health preservation? The food is the best. What recipes are the most nourishing and healthy foods, let’s take a look at it together!           Lidong Health           1. Sweet potatoes           Sweet potatoes can be steamed or roasted, and there are many ways to eat them. The most common way to eat sweet potatoes is roasted sweet potatoes. In the cold winter, a hot roasted sweet potato is very happy. The sweet potato in winter is rich in sugar and tastes sweet, which is very nourishing and nourishing. .           2.Winter melon           Winter melon also belongs to a kind of perfect vegetables and fruits. Winter melon contains the most colorful nutrients in winter. Winter melon con

          Autumn is a harvest season. Not only food crops, but also many fresh fruits are harvested at this time. There are many varieties of fruits sold in autumn, and basically all fruits are in season. They have good taste and high nutrient content and low prices. Many people like to buy fruits and vegetables in autumn, so what are the perfect fruits in autumn and what fruits to eat are the most suitable ones to take in autumn. Let me take a look at it together.           What are the perfect fruits in autumn           1. Jujube           Jujube is a very popular fresh fruit in autumn. The jujube tastes crispy and sweet in this season, and the size is round and round. The jujube contains a variety of vitamin C and its protein, which are easily digested and absorbed by the body. Jujube is also very beneficial to the body because of its nutritional elements, and it is very helpful to your health. But remember that you don’t have to eat too much. Jujube is a fresh fruit that promotes d

          It is better to drink porridge in autumn health preservation. Generally speaking, most of the nutrients of food are included in the delicious soup. Therefore, porridge is the fastest way to supplement vitamins. There are many recipes for autumn health soup soup, and everyone knows that they are How many healthy soups are suitable for drinking in autumn, so let me take everyone to master many autumn soup recipes together.           Autumn health soup soup recipe           1. Lotus Seed Lily Lean Meat Soup           Put the appropriate dried lotus seeds and lily flowers neatly and set aside, and then slice the pork lean meat into the pot with plenty of water, pick up and set aside. First, stir-fry the lean pig meat until the water is dry. Then add the lotus seeds and lily flowers and cook until soft and rotten. Finally, add your favorite condiments. The lotus seed lily lean meat soup can calm the mind, help sleep, and beautify your skin. And so on.           2. Huaiju Yam and R

          As the saying goes, protecting the liver is nourishing life. Chinese medicine believes that spring and the spring of the four seasons are interlinked. After the vernal equinox, we should pay attention to the maintenance of the liver. You should eat more spicy, sweet and lukewarm ingredients daily to ensure that you get up early and go to bed early , Carry out moderate exercises, pay attention to adjusting emotions. Spring is also a suitable time to supplement the liver with vitamins. It is recommended to maintain the liver based on milk thistle.           What is milk thistle?           Silybum marianum is a high-quality liver-nourishing green plant. Don’t call it milk thistle or water pheasant. It is native to the coast of the Mediterranean Sea. It was introduced into my country by Germany in 1972, Northeast China, North China, Northwest China and other places. There are many plants.           What does milk thistle do?           Silybum marianum seeds contain new-type flavo

          The temperature in autumn is relatively cool, which is not conducive to sweating and weight loss. At this time, many people who lose weight will find some recipes that are suitable for weight loss and weight loss in the autumn. There are actually many recipes for weight loss and health preservation in autumn. Next, let’s take a look at the healthy recipes suitable for weight loss in autumn!           Autumn weight loss and health recipes           1. Fried shrimp with cucumber           During the weight loss period, cucumber is especially suitable for eating cucumber. There is almost no body fat in loofah, and a unique chemical substance contained in loofah can slow down the change of glycogen into body fat, which has a certain effect on weight loss. Only need to solve the loofah gourd, cut into slices, stir-fry the fresh shrimp, and finally add the loofah and stir-fry with sugar.           2. Stir-fried shredded pork with lettuce and fungus           Lettuce is a high-fiber