What is the best meal for people with high blood sugar? The five major cereals actually have a good effect on lowering blood lipids.

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        As one of the common symptoms of modern people, high blood sugar is indeed very troublesome, and it will be more difficult to solve the three highs later, so it must be improved as soon as possible. What is the best meal for people with high blood sugar? Nowadays, rice, fresh noodles, and steamed buns are dominated in the north and south, but these are all high-carbon and high-gi-value ingredients. It is best not to eat them, and should be dominated by miscellaneous grains such as wheat.



        5 suitable meals for high blood sugar

        1.Umai


        Udon noodles are very nutritious. Udon noodles are eaten as a regular meal, with 70% tapioca starch and 7%-13% protein. The 20 carbohydrates in the protein are balanced, and the fat percentage is 3%. It is higher than wheat, rice, and sweet potato. Fatty acids and fatty acids that are beneficial to the body are also very high. Both GI and GL are relatively low. It is very suitable as a meal for people with high blood sugar.


        2. Corn


        The corn has rich and colorful unsaturated fats, among which the fatty acid content reaches more than 60%. It has a synergistic effect with vitamin E, which can reasonably reduce the concentration of carbohydrates in the blood night and avoid its deposition and blood vessel walls. In addition, the sugar content of old corn is 2.3% lower than that of ordinary rice, and the dietary fiber content is basically 9 times that of rice. This is good for reducing blood sugar and water life after a meal. Therefore, it is best for people with high blood sugar to eat a regular meal. The corn is also very good. Very good choice.


        3. Wheat seeds


        According to measurements, each 100g of wheat seeds contain 73.3 grams of water with carbon content, 10.2 grams of protein, and 1.4 grams of human fat, which belong to the category of geothermal energy food and are health products for patients with diabetes, hyperlipidemia, obesity and the elderly.


        4. Naked oats


        Naked oats are also called oiled wheat and oatmeal. They are generally produced and processed into naked oat noodles. Each 100 grams of naked oats contains 67.8 grams of carbon water, 12.2 grams of protein, 7.2 grams of body fat, 146 mg of magnesium, 2.21 mg of zinc, and potassium. 319mg. According to scientific research, Naked Oat Noodles have the effect of lowering blood lipids and blood lipids, and are especially suitable for people with high blood sugar.


        5. Chen corn


        Corn is also called Xiaomi mobile phone, and Chen corn is a millet mobile phone that is stored all year round. It is rich in nutrients. Per 1 gram of old corn contains 75.1 grams of carbon water, 8.9 grams of protein, 3.1 grams of body fat, 41 mg of calcium, 229 mg of phosphorus, and 4.7 of iron. ~7.8mg, it also contains rich and colorful elements such as magnesium, zinc, selenium, etc. This nutrient element is beneficial to lower blood sugar, and also has the effect of urination and blood pressure. Therefore, it is best for people with high blood sugar to eat a regular meal, Chen Corn is also a very good choice.

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