Health regimen

          We don’t pay attention to some people with weak gastrointestinal tract in our daily life. It is easy to have bloating. Flatulence will increase the burden on the body, and we can’t eat some good foods normally, causing bloating, and the body feels uncomfortable. In terms of diet, how should we pay attention to avoiding intake of food that produces too much gas? Today I will share with you, which dietary methods are likely to cause gas in the stomach and cause gastrointestinal burden. 　　The specific answer is as follows 　　 Point 1: Eat less stimulating food to reduce bloating.           After the food enters the intestines, it will damage our gastric mucosa, especially some irritating foods, which are not conducive to the absorption and digestion of the body. The irritating foods will increase our eating more, so In daily life, the intake of irritating food should be reduced, which is better for the health of the stomach.           Point 2: Eat less high-calorie foods. Foods t