What nutritional value problems should be paid attention to in the autumn diet combination, and the autumn diet combination should fill the exercise and fitness soup
Autumn is the transformation and three changes of the body's yang and yin growth. It is also a good time of the year to regulate the human body. Therefore, many people want to take advantage of this time to supplement vitamins and restore their bodies. So, what nutritional value problems should be paid attention to in the autumn diet? 1. The autumn diet is suitable to fill up the exercise and fitness soup Drinking some exercise and fitness soup at midday and supper in autumn can clear away heat, promote dampness, invigorate the spleen and stomach, replenish yin and prevent dryness on the one hand, and on the other hand, it can also nourish nutritional value and enhance physical fitness. The soups often eaten in autumn are: lily winter melon soup, pork skin tomato soup, hawthorn fruit bone soup, crucian carp and haw soup, silver carp head soup, loach soup, red bean cruc...