What nutritional value problems should be paid attention to in the autumn diet combination, and the autumn diet combination should fill the exercise and fitness soup

        Autumn is the transformation and three changes of the body's yang and yin growth. It is also a good time of the year to regulate the human body. Therefore, many people want to take advantage of this time to supplement vitamins and restore their bodies. So, what nutritional value problems should be paid attention to in the autumn diet?

        1. The autumn diet is suitable to fill up the exercise and fitness soup

        Drinking some exercise and fitness soup at midday and supper in autumn can clear away heat, promote dampness, invigorate the spleen and stomach, replenish yin and prevent dryness on the one hand, and on the other hand, it can also nourish nutritional value and enhance physical fitness. The soups often eaten in autumn are: lily winter melon soup, pork skin tomato soup, hawthorn fruit bone soup, crucian carp and haw soup, silver carp head soup, loach soup, red bean crucian tofu soup, duck frame tofu soup, wolfberry leaf tofu soup, shiitake mushrooms Tofu soup, oyster mushroom and egg soup, oyster mushroom and seaweed soup, etc.

        2. The autumn diet should be less pungent and acidic

        In autumn, the function of the lungs is relatively prosperous, and eating too many spicy foods will make the lung qi deficiency more abundant, which will continue to hurt the liver. Therefore, the autumn diet should eat less spicy ingredients, such as: onions, ginger, and ginger. Garlic, Amaranth, Chaotian Pepper, etc. On this basis, eat more strange-flavored ingredients, such as iPhone, guava, red grape, green mango, cherry, red heart pomelo, green lemon, hawthorn fruit, tomato, water chestnut, etc.

        3. The autumn diet should be matched to nourish yin and moisturize dryness

        In autumn, people feel dry mouth and nose, dry throat, sore throat, and dry skin, which indicate that dry air consumes body fluids. Body fluids are hurting. Nourishing body fluids is a common method in autumn. When spring dryness causes lung deficiency, you can use lily flowers, barley seeds, yam, pure honey, etc. to invigorate lung qi; when causing lung yin deficiency, you can use fresh walnuts, fuling, pears, lotus root juice, milk, and hemp Ren, sea cucumber, pork skin, chicken breast, etc. moisturize the stomach and yin, liver and kidney respectively.

        4. Avoid eating meat to supplement the autumn diet

        It is true that livestock ingredients belong to the good products in tonics. They have high nutritional value and are delicious, but they are not easy to be digested and absorbed. If they eat more for a long time, they will increase the pressure on the gastrointestinal tract.

        Excessive consumption of meat foods can also cause glycogen and lipids to exceed the standard, which increases the risk of cancer and cardiovascular diseases. Normally, it is necessary to do a good combination of meat and vegetables and size. The diet is dominated by light taste. Eat more green leafy vegetables and fresh fruits. The nutrients and vitamins contained in it are indispensable to the human body.

        5. The autumn diet should have a "warm-keeping" effect

        In autumn, especially early autumn, the temperature becomes colder. You can improve the energy supply according to your diet. Eat more chicken games, fish, meat, eggs, legumes and their fresh fruits, fresh fruits, nuts and other foods containing high protein and vitamins. , Nutrients and easy-to-digest ingredients.