Health regimen

          As the saying goes, protecting the liver is nourishing life. Chinese medicine believes that spring and the spring of the four seasons are interlinked. After the vernal equinox, we should pay attention to the maintenance of the liver. You should eat more spicy, sweet and lukewarm ingredients daily to ensure that you get up early and go to bed early , Carry out moderate exercises, pay attention to adjusting emotions. Spring is also a suitable time to supplement the liver with vitamins. It is recommended to maintain the liver based on milk thistle.           What is milk thistle?           Silybum marianum is a high-quality liver-nourishing green plant. Don’t call it milk thistle or water pheasant. It is native to the coast of the Mediterranean Sea. It was introduced into my country by Germany in 1972, Northeast China, North China, Northwest China and other places. There are many plants. ...

          The medicinal value of silk thread roots is more significant, and all thread silk grasses can be used as medicine. Therefore, not only the actual effect of silk thread roots is good, but also some of the leaves of thread grass grass have a significant effect. Let's take a closer look at the function and efficacy of silk thread roots.             The role and efficacy of silk thread root           1. Improve body immunity           If the immune system is weakened, it is very easy to cause the respiratory system to be infected, so some inhalation diseases are very easy to produce. At this time, silk thread roots can also be used. It has the effect of enhancing immunity and has practical effects on the defense against respiratory diseases.           2. Resolve phlegm and relieve cough           Si...