Health regimen

          Autumn is a harvest season. Not only food crops, but also many fresh fruits are harvested at this time. There are many varieties of fruits sold in autumn, and basically all fruits are in season. They have good taste and high nutrient content and low prices. Many people like to buy fruits and vegetables in autumn, so what are the perfect fruits in autumn and what fruits to eat are the most suitable ones to take in autumn. Let me take a look at it together.           What are the perfect fruits in autumn           1. Jujube           Jujube is a very popular fresh fruit in autumn. The jujube tastes crispy and sweet in this season, and the size is round and round. The jujube contains a variety of vitamin C and its protein, which are easily digested and absorbed by the body. Jujube is also very beneficial to the body because of its nutritional elements, and it is...

          Autumn is the transformation and three changes of the body's yang and yin growth. It is also a good time of the year to regulate the human body. Therefore, many people want to take advantage of this time to supplement vitamins and restore their bodies. So, what nutritional value problems should be paid attention to in the autumn diet?           1. The autumn diet is suitable to fill up the exercise and fitness soup           Drinking some exercise and fitness soup at midday and supper in autumn can clear away heat, promote dampness, invigorate the spleen and stomach, replenish yin and prevent dryness on the one hand, and on the other hand, it can also nourish nutritional value and enhance physical fitness. The soups often eaten in autumn are: lily winter melon soup, pork skin tomato soup, hawthorn fruit bone soup, crucian carp and haw soup, silver carp head soup, loach soup, red bean cruc...