Health regimen

          Even if it is announced that it has entered winter after the frost, the temperature in winter is relatively cold. Everyone should pay special attention to filling the body's nutrients at the level of dietary matching, especially to fill the body's heat to resist the cold winter temperature, then Lidong Health Which foods are good for physical and mental health, let me take you to find out!           Lidong Health           1. Luo Bu           Luobu is a common vegetable and fruit in winter. Luobu is perfect in winter. It also contains Wang Fu's vitamins and dietary fiber. It is good for gastrointestinal motility, accelerates digestion and absorption, and can also make the skin smoother. Frost is especially suitable for eating. Turnip's.           2. Cabbage           When it comes to nutrients, cabba...

          Folklore generally uses the method of counting nine days to record the state of life in winter. The 81 days after the winter solstice solar terms are divided into 9 segments, which is often said to be the coldest period of the year. The 2021 schedule of days will gradually start on January 17, 2021, and will end on January 25, 2021. After the small cold, it is also the coolest of the nine days.           Forty-nine days 2021 timetable           April 9th: January 17, 2021-January 25, 2021           Day 1: January 17, 2021           Day 2: January 18, 2021           Day 3: January 19, 2021           Day 4: January 20, 2021 (Osamu)           Day 5: January 21, 2021           Day 6: January 22, 2021    ...

          "Number Nine" in the lunar calendar is a unique timetable, and it is also the coolest situation. Nowadays, many people don't have a good grasp of number nine. Therefore, look at the 2021 number nine-day schedule, which is 81 days starting from the winter solstice solar term. There are also relative folk songs in different regions to narrate different customs and habits for nine days.           Nine-day timetable for 2021           Time: December 21, 2020-December 29, 2020           February 9th: December 30, 2020-January 7, 2021           March 9th time: January 8, 2021-January 16, 2021           April 9th: January 17, 2021-January 25, 2021           May 9th time: January 26, 2021-February 3, 2021           June 9th time: February 4, 2021-Fe...