Health regimen

          Autumn is the transformation and three changes of the body's yang and yin growth. It is also a good time of the year to regulate the human body. Therefore, many people want to take advantage of this time to supplement vitamins and restore their bodies. So, what nutritional value problems should be paid attention to in the autumn diet?           1. The autumn diet is suitable to fill up the exercise and fitness soup           Drinking some exercise and fitness soup at midday and supper in autumn can clear away heat, promote dampness, invigorate the spleen and stomach, replenish yin and prevent dryness on the one hand, and on the other hand, it can also nourish nutritional value and enhance physical fitness. The soups often eaten in autumn are: lily winter melon soup, pork skin tomato soup, hawthorn fruit bone soup, crucian carp and haw soup, silver carp head soup, loach soup, red bean cruc...

 1. Startup ① Set up your feet, ② raise your arms forward, ③ bend your knees and press your palms. 2. Mustang split mane A. ①Close the foot and hug the ball, ②turn left and step out, ③Lung and lunge to break up. B. ①Left your feet in the back seat, ②Hold the ball with steps, ③Turn right and step out, ④Lung and lunge to break up. C. ①Left your feet in the back seat, ②Hold the ball with step, ③Turn left and step out, ④Lung and lunge to break up. 3. White Crane Spreading Wings ① Follow over 1.the momentum ①Set up your feet, ②Raise your arms forward, ③Bend your knees and press your palms. 2. Mustang split mane A. ①Close the foot and hug the ball, ②turn left and step out, ③Lung and lunge to break up. B. ①Left your feet in the back seat, ②Hold the ball with steps, ③Turn right and step out, ④Lung and lunge to break up. C. ①Left your feet in the back seat, ②Hold the ball with step, ③Turn left and step out, ④Lung and lunge to break up. 3. white crane spreads its wings ① Hold the ball with Y...