Detailed Explanation of the 24 Style Taijiquan Tutorial Make it easy to learn Taijiquan

 1. Startup ① Set up your feet, ② raise your arms forward, ③ bend your knees and press your palms. 2. Mustang split mane A. ①Close the foot and hug the ball, ②turn left and step out, ③Lung and lunge to break up. B. ①Left your feet in the back seat, ②Hold the ball with steps, ③Turn right and step out, ④Lung and lunge to break up. C. ①Left your feet in the back seat, ②Hold the ball with step, ③Turn left and step out, ④Lung and lunge to break up. 3. White Crane Spreading Wings ① Follow over

1.the momentum

①Set up your feet, ②Raise your arms forward, ③Bend your knees and press your palms.

2. Mustang split mane

A. ①Close the foot and hug the ball, ②turn left and step out, ③Lung and lunge to break up. B. ①Left your feet in the back seat, ②Hold the ball with steps, ③Turn right and step out, ④Lung and lunge to break up. C. ①Left your feet in the back seat, ②Hold the ball with step, ③Turn left and step out, ④Lung and lunge to break up.

3. white crane spreads its wings

① Hold the ball with Yue Lei Chi's chest, ② raise the arm in the back seat, and ③ propose to break up with a virtual step.

4.hug knees and steps

A. ①Turn left and drop your hand, ②turn right to retract your feet and raise your arms, ③step out and bend your elbows, ④push your lunge. B. ①Keep your feet in the back seat, ②Raise your arms with the steps, ③Bend your elbows when you step out, ④Push your lungs and lunges. C. ①Keep your feet in the back seat, ②Raise your arms with the steps, ③Bend your elbows when you step out, ④Push your lungs and lunges.

5.wave the piping

① Show your hands with the steps, ② pick up your palms in the back seat, ③ close your arms with a virtual step.

6.inverted brachial

① Perform with both hands, ② raise the knee and bend the elbow, ③ withdraw the wrong hand, ④ push the palm in the back seat. (Repeated three times)

7.left to hold the bird's tail

①Turn right to close the foot and hug the ball, ②turn left to step, ③to lunge and stretch out the arm, ④to turn left and stretch the palm with the arm, ⑤to turn the back seat to press down, ⑥to turn left to step and take the wrist, ⑦to squeeze in the lunge, ⑧ The back seat proposes to break up, bend the elbows and close the palms, and press the palms with lunges.

8.the bird's tail right

① buckle the back seat, turn right to break up, ② return to rest and hold the ball again, ③ turn right to step, ④ lunge, ⑤ turn right and stretch your palm, ⑥ turn left and press down on the rear seat, ⑦ right Turn out to take a step, ⑧ squeeze forward with the lunge, ⑨ move the back seat to break up, bend the elbows and close the palm, ⑩push the palm with the lunge.

9.single whip

①Turn left to buckle the foot, ②turn right to retract the foot and extend the arm, ③to go out the hook, ④to recommend the bow and arrow.

10.cloud hands

①Turn right and drop your hand, ②Turn the cloud hand to the left, ③Press the palm stepwise, ④Turn the cloud hand to the right, ⑤Step out and press the palm. (Note: Repeat 2 times)

11.single whip

① Step down diagonally and turn right and raise your arm, ② step out to hook your hand, ③ lunge and press your palm.

12. High Detective Horse

①Follow the steps and show your hands in the back seat.

13. Right kick

①Retract your feet and stop your hands, ②Turn left and step out, ③Lung and arrow arches, ④Hold your knees together, ⑤Propose to break up and kick your feet.

14. Shuangfengguaner

①Retract your feet and settle your hands, ②Go out and stop your hands, ③Lung and lunge punches.

15. turn around and kick left

① buckle the back seat, ② turn left and stretch out your hand, ③ return to overlap and hold your knees, ④ propose to break up and kick your feet.

16. Left down alone

①Retract your feet and hook your hands, ②Squat your body and step, ③Put your palms down, ④Knee your feet to arch your legs, ⑤Knee your feet back, ⑥Raise your knees and pick your palms.

17. the lower right is alone

①Let down and turn left to hook the hand, ②Squat down and step down, ③Put the palms down, ④Put your feet and arch your legs, ⑤Knee your feet and turn around, ⑥Raise knees and palms.

18. Walk right and right

① Step down, ② follow the step and hold the ball, ③ turn right and step out, ④ lunge and push the frame. ⑤The back is in the hand, ⑥ following the steps to hold the ball, ⑦turning left and stepping, ⑧Lunging and pushing the frame.

19. Submarine needle

①Follow step, ②rear seat handle, ③empty step into palm

20. flash through arm

①Retract your feet and raise your arms, ②Step out and turn your palms, ③Push the frame with a lunge.

21. turn around and stop and beat

① buckle the foot in the back seat and turn the palm to the right, ② close the foot and clen the fist, ③ step and move, ④ follow the cantilever, ⑤ step out to wrap the fist and block the palm, ⑥ lunge to practice boxing.

22. like closed like closed

①Put your arms and turn your palms, ②Sit back and close your palms, ③Push your palms with a lunge.

23. the cross hand closing posture

① buckle the back seat, ② turn the right foot to break up, ③ move the center of gravity to buckle the foot and draw an arc.

24. closing

①Close your feet and hug, ②Cantilever to break up, ③Land to close.