What are the effects of eating fish oil?
What are the effects of eating fish oil? 1. Relieve visual fatigue Fish oil has a proactive effect on the eyes and vision of the body. Fish oil contains rich and colorful Omega3 unsaturated fats, it is not easy to get dazzled after long-term use, and it can also relieve visual fatigue. 2. Lower blood lipids Fish oil can reduce blood sugar in the human body, and clear venous thrombosis generated in vascular trash, avoiding venous thrombosis, myocardial infarction, stroke and other diseases. 3. Promote head growth and development The dha and epa contained in fish oil are all essential nutrients for human brain development. They can improve the specificity of human brain somatic cells, can also promote the growth and development of nerve cells, and can enhance the role of human brain information transmission. To eat more fish oil fo...