What are the effects of eating fish oil?

-

        What are the effects of eating fish oil?

     1. Relieve visual fatigue

     Fish oil has a proactive effect on the eyes and vision of the body. Fish oil contains rich and colorful Omega3 unsaturated fats, it is not easy to get dazzled after long-term use, and it can also relieve visual fatigue.

     2. Lower blood lipids

     Fish oil can reduce blood sugar in the human body, and clear venous thrombosis generated in vascular trash, avoiding venous thrombosis, myocardial infarction, stroke and other diseases.

     3. Promote head growth and development

     The dha and epa contained in fish oil are all essential nutrients for human brain development. They can improve the specificity of human brain somatic cells, can also promote the growth and development of nerve cells, and can enhance the role of human brain information transmission. To eat more fish oil for the teenagers and children at home can promote their head growth, enhance their memory, and make them become smarter and smarter.

        4. Improve mentality
    The EPA and DHA in fish oil are closely related to mental balance. When the concentration of EPA and DHA in the blood night is slightly lower, the probability of mild to mild depression will increase significantly. Many clinical trials have confirmed that compared with people who do not like fish, those who like fish are more positive and optimistic in the face of difficulties and work pressure. This is because the EPA and DHA contained in fish also have the effect of improving mentality.
    5. Prevent thrombosis
    Usually everyone eats more fish oil, which can also prevent thrombosis. Because of the unsaturated fat contained in fish oil, it can improve the specificity of blood cells in human blood and avoid blood cell coagulation. In addition, it contains other nutrients that can improve The body's ability to work against blood clotting can expand capillaries and prevent the transformation of venous thrombosis from the source.
    6. Prevent cardiovascular disease
    The omega-3 oleic acid in fish oil has a variety of effects against cardiovascular and cerebrovascular diseases (including anti-inflammatory, lowering triglycerides, improving good carbohydrates, lowering blood lipids, and improving capillary endothelial cell resistance). This effect It has a very good practical effect for preventing, for example, aortic atherosclerosis.
    Although there are many effects and effects of fish oil, children should not eat fish oil. Because the epa component in fish oil has the effect of reducing the specificity of blood cells, it may cause children to bleed. Mothers should look here





Comments

Post a Comment

Popular posts from this blog

What traditional food does Xiaoxue eat in the solar term? The Tujia people eat pork offal soup which is very refreshing

-
Image
          Osamu is the second season in winter and the 20th in the twenty-four solar terms. At this time, all parts of the country will experience a big drop in temperature, and it will also snow in the northern regions. So which food is the best in the Xiaoxue solar term? Nowadays, many people don't pay much attention to this season, but in some areas, traditional food combinations are still preserved. In the Xiaoxue solar term, they will pickle bacon and eat glutinous rice cakes.           5 kinds of special delicacies that Xiaoxue can eat           1. Glutinous rice cakes           During the Xiaoxue solar term, many areas in the southern region had the custom of eating glutinous rice cakes. As a special delicacy made of glutinous rice, it was originally a tribute used by farmers to worship the god of cattle. There is a saying "October dynasty" , Glutinous rice cake...
Read more

The best time for women to eat durian, during menstruation and severe constipation can improve physical fitness (with options)

-
Image
          Durian fruit is called the king of subtropical fruits. It has high nutritional content and unique taste. It is very suitable for women to take. It can treat constipation and improve immunity. However, durian is very high in calories, and many women love it. If you want to eat and are afraid of getting fat, when is the best time for a lady to eat durian in a day?           Best time for ladies to eat durian           1. Menstruation           Durian fruit has the characteristics of damp and heat. It is often taken to strengthen yang and nourish the kidney, enhance resistance, and nourish qi and blood. It is a fresh fruit that can be used for health-preserving diet therapy. Durian fruit also has the effect of invigorating blood, removing stasis and removing cold, which can reasonably relieve women's dysmenorrhea For women with menstrual pain, they can properly ...
Read more

Which ingredients are not suitable for eating with donkey-hide gelatin cake, which will affect the absorption of the medicine?

-
Image
          Women who like to eat donkey-hide gelatin cake to nourish their body need to know that although donkey-hide gelatin cake is effective, eating it with some other types of food may affect the nourishing effect of gelatin cake, so which things are not suitable together with donkey-hide gelatin cake will affect at the same time What about the medicinal effect of Ejiao Cake? For today’s question, the editor will share with you, which daily delicacies are not suitable for eating with Ejiao Cake to affect the medicinal effect. 　　The specific answer is as follows 　　 The first point, milk is not eaten with donkey-hide gelatin cake. When we choose to eat donkey-hide gelatin cake, the protein in milk easily reacts with the nutrients in the donkey-hide gelatin cake, which easily reduces the absorption effect of our body. For some nourishing effects, the nutrients in donkey-hide gelatin cake are not conducive to absorption. So it is recommended not to use Ejia...
Read more