Six tips for health in spring
Warming the kidney yang and resisting wind "Warming the kidney yang and resisting the wind" is a standard that should be followed in health care. Since the body's qi and blood are consistent in spring, the hair is thinned upwards and outwards. Therefore, pay attention to the qi and blood of the body. Anything that is not conducive to qi and blood The situation should be prevented. In addition, it is windy in spring, and cold evil is the key element of the external wind-chill in the spring disease. It is likely to cause various infectious and epidemic diseases, so it is necessary to "resist the wind." Liver protection is not the same. The key to health and well-being in season is different. In spring, we should focus on "protecting the liver". Since the five elements in spring are of wood, and the liver among the five internal organs of the body is also of wood nature, the spring qi helps the liver. In...