Which foods are good for Lidong Health? Eating more of these five ingredients is the most beneficial to physical and mental health

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        Even if it is announced that it has entered winter after the frost, the temperature in winter is relatively cold. Everyone should pay special attention to filling the body's nutrients at the level of dietary matching, especially to fill the body's heat to resist the cold winter temperature, then Lidong Health Which foods are good for physical and mental health, let me take you to find out!



        Lidong Health

        1. Luo Bu


        Luobu is a common vegetable and fruit in winter. Luobu is perfect in winter. It also contains Wang Fu's vitamins and dietary fiber. It is good for gastrointestinal motility, accelerates digestion and absorption, and can also make the skin smoother. Frost is especially suitable for eating. Turnip's.


        2. Cabbage


        When it comes to nutrients, cabbage must occupy one place. Chinese cabbage has the effect of beautifying and filling the body's nutrients. Cabbage contains very rich and colorful vitamins and also rich in water. It is especially suitable in dry and cold weather. Taken in winter.


        3. Winter jujube


        Winter jujube is rich in vitamin C, which can boost human immunity, and the rich and colorful sugar in winter jujube can fill the body's kinetic energy and accelerate digestion and absorption. It is a kind of freshness that is especially suitable for taking in winter. fruit.


        4. Pear


        There are many types of pears. Most pear varieties are perfected in winter. Pears in winter are rich in sugar and have a variety of nutrients. The most effective effect of pears is to relieve cough and moisturize the lungs. In winter, the weather is cold and changeable. It is easier to catch a cold, and eating more pears can also prevent problems such as dry cough.


        5. Apple


        One apple a day, the doctor avoids me. It is a sentence everyone understands. Apples have high nutritional value. After the winter solstice, many apples are sold. The sugar content of apples in winter is higher than other seasons, and the taste is also better. It is more crisp and sweet, so the winter solstice solar term is especially suitable for eating fruits.

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