High blood pressure. Seven kinds of ingredients should never be touched. High sugar and high calorie ratio salt is very easy to make heart rate soar.

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        High blood pressure is a common cardiovascular disease in the world. In 2019, there will be more than 300 million people with high blood pressure in my country. Poor diet and work schedule are the direct cause of high blood pressure. Therefore, once you suffer from high blood pressure , You must pay more attention to the diet, especially the high blood pressure. Seven kinds of ingredients should not be touched. The heart rate will soar as soon as you touch it, which is beneficial and harmful to the human body.



        High blood pressure, seven kinds of ingredients should never be touched

        1. Drinks


        The incidence of high blood pressure increases with the increase in intake. Although it is said that a small amount of alcohol will reduce the heart rate in the short term, it will still return to all normal ranges, and long-term small amounts of alcohol will cause a slight increase in heart rate. A lot of long-term drinking will cause a significant increase in heart rate, while drinking in patients with hypertension will cause the heart rate to rise immediately, which is very risky. Therefore, the seven high blood pressure ingredients should never be touched. Alcohol must be quit.


        2. Beef liver


        Beef liver is rich in nutrients, especially copper, which can prevent iron-deficiency anemia. There are also vitamin C and nutrient selenium that are not found in meat, which can improve human immunity and even cancer stem cells. Because of its high carbohydrate content, people with high blood pressure, myocardial infarction, obesity, and hyperlipidemia should not eat beef liver, and all internal organs should eat less.


        3. Radish pickles


        Radish pickles contain a lot of edible salt, and its main component is sodium oxide, which is very easy to cause hypokalemia and increase blood pressure. In addition, eating too much salty pickled foods will also increase the pressure on kidney function and increase the risk of high blood pressure. Therefore, patients with hypertension should not eat radish pickles.


        4. Strong tea water


        We Chinese people pay attention to tea drinking, especially nowadays health and wellness boom, drinking tea is more popular, but generally clear tea is indeed more suitable for people with three highs, and can be reasonably prevented, but people with high blood pressure should not drink strong tea, otherwise it contains Caffeine and other chemicals can stimulate the nerve center, increase heart rate, increase cardiovascular output, and increase blood pressure. Therefore, the seven ingredients with high blood pressure must not be touched. Strong tea is also not allowed. If you want to drink only And tea.


        5. Stock


        For example, old hen soup and bone soup are rich in protein, which is very nourishing and healthy to the body, but certain types of chemical substances caused by animal protein in the metabolism can cause heart rate fluctuations. In addition, in broths such as old hen soup and pig's feet soup, the fat percentage is also very high. The milky white tea soup color is actually the contribution of body fat, so it is also a food for hypertension patients.


        6. Cookies


        Many cookies contain trans fats. According to scientific research conducted by Harvard University School of Public Health Services, it is found that trans fats are associated with increased risk of high blood pressure in middle-aged and elderly women, such as margarine and croissants. Most of the cookies, cookies, etc. have trans fats. Some cookies are probably not marked with trans fats, but if they contain some esterified vegetable fats, they generally all have trans fats. Fat, so there is no need to take it.


        7. Desserts


        Many people think that desserts always cause high blood sugar, but in fact, high sugar, high calories and salt are more likely to cause high blood pressure. The sugar and body fat in desserts will increase the density of low carbohydrates in the blood night and cause the blood night. The viscosity increases, which in turn increases the heart rate. Therefore, the seven ingredients with high blood pressure should not be touched. Dessert is one of them, so you don’t need to eat it.

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