The best time for women to eat durian, during menstruation and severe constipation can improve physical fitness (with options)

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        Durian fruit is called the king of subtropical fruits. It has high nutritional content and unique taste. It is very suitable for women to take. It can treat constipation and improve immunity. However, durian is very high in calories, and many women love it. If you want to eat and are afraid of getting fat, when is the best time for a lady to eat durian in a day?



        Best time for ladies to eat durian

        1. Menstruation


        Durian fruit has the characteristics of damp and heat. It is often taken to strengthen yang and nourish the kidney, enhance resistance, and nourish qi and blood. It is a fresh fruit that can be used for health-preserving diet therapy. Durian fruit also has the effect of invigorating blood, removing stasis and removing cold, which can reasonably relieve women's dysmenorrhea For women with menstrual pain, they can properly eat some durian fruit during their menstrual period, which can dispel cold, and is suitable for friends with weak and cold physique.


        2. During severe constipation


        Durian fruit contains rich and colorful vitamins, dietary fiber, protein, carbohydrates and other nutritional elements. It not only has the effect of beauty and skin care, but also improves the gastrointestinal effect of everyone and treats constipation. However, eating durian can treat constipation. Be careful to drink plenty of water during the period, otherwise it will not only not treat constipation, but it will aggravate the symptoms of constipation.


        3. Morning or afternoon


        It is generally recommended to take durian fruit at 10 o’clock in the morning or 4 o’clock noon. It is highly nutritious, with rich and colorful protein, vitamins, and sugars. It is suitable for women to take to supplement vitamins. Everyone works during the day. It takes a lot of kinetic energy to study and train, so durian is suitable for eating in the morning and afternoon to meet your own human body requirements. As soon as you eat durian, you must prevent it from taking it on an empty stomach. It is very easy to cause nausea and nausea. If possible, separate it from the restaurant for several hours before taking it to prevent the problem of poor digestion.


        How to choose durian fruit

        1. Choose a durian fruit with a larger case and a yellower case will be more perfect.


        2. Pinch the two adjacent thorns on the shell of the durian fruit. They can pinch them close together to show that the durian fruit is ripe.


        3. Pick up the durian fruit and shake it and hear the sound of impact between the casing and the flesh of the melon, indicating that the durian fruit is overripe.


        4. Choose a durian fruit that has cracks on the surface and is relatively tidy. If the crack is large or the crack is not clean, it means that the durian fruit is over ripe and it is not tasty.

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