How much is appropriate for the car to eat daily, 200g or 15 pieces (too much will cause gastroenteritis)

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        Many people gradually eat cherries after they have mastered the functions and effects of cherries. At first, this kind of personal behavior is not strongly recommended. Due to the high price of cherries, this not only consumes money, but also causes health problems. It's uncomfortable, but it won't lead to the rumored poisoning. How much is it suitable to eat in the car every day? Generally, 200-350g is strongly recommended, which is the amount of 15-20 pieces.



        1. It is advisable to eat 200 grams per day in the car

        The amount of iron in the car is the most colorful of all fruits, and it also has the actual effect of beauty and beauty. It is delicious to eat. It is indeed very easy to eat more, but it is not good to eat too much. Because there are a lot of proanthocyanidins in the car, it is a kind of water-soluble natural pigment. Just like the red-flesh dragon fruit, redness of bowel will occur after eating too much.


        In addition, the consumption of cherries in the car will cause gastrointestinal irritation, which is very prone to abdominal pain, diarrhea, nausea, and even dizziness, decreased vision, and difficulty breathing. It is mistaken for eating too much cherries. It will be poisoned. In fact, it is caused by gastroenteritis caused by excessive consumption. How much is it suitable for eating in the car every day?


        According to the strong recommendation of "Chinese Residents Dietary Guidelines", the daily intake of fruits per person should be 200-350g, that is, 15-20 cherries can be eaten independently. Such a portion can achieve the body's nutrition for fruits. Requirement, and do not have to worry about physical and mental health damage caused by taking too much.


        In addition, there are rumors that eating too much cherries is very susceptible to cyanogenic glycosides poisoning. This is an exaggeration. Although cyanogenic glycosides are indeed contained in cherries, the key is hidden in the flat peach core, and generally no one is there. I can eat such hard nuclei. Even if I accidentally swallow it, the body’s digestion and absorption cannot remove the cyanogenic glycosides. The nuclei are always excreted with the defecation, so there is no need to worry about the cyanogenic glycosides being poisoned. , So now you know how much it is suitable to eat in the car every day.


        2. Storage in the car

        The storage in the car is actually more convenient, suitable for freezing, and most of the imported cherries are sold in winter, so they can be placed in a cool and dry place immediately. The hotter areas in the south can be placed in the refrigerator, but It must be noted that it is most necessary to put it in a packaging bag for tightness, which will cause the car interior to fade and become loose, accelerate the mold in the car, and the taste will also be greatly affected.

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