What kind of soup is good for autumn health soup? Six kinds of autumn health soup can make you drink healthy body and mind in autumn

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        The autumn weather is dry and the temperature is relatively low. It is the most suitable season for health preservation. When talking about health preservation, you have to mention porridge. The nutrients of the ingredients are generally in the delicious soup. If you want to nourish the body, it is a good time. Bowl of soup is more suitable, so what is good for autumn health soup, let me take you to find out.



        What to drink in autumn health soup

        1. Black-bone chicken soup


        The black-bone chicken soup tastes good and has good nutritional content. The method is relatively simple. Just clean the chicken and put it into your favorite condiments and cook it over a slow fire. The black-bone chicken soup is the best choice in autumn health recipes, and it has the effect of Johnson & Johnson's fitness.


        2. Yam Pork Ribs Soup


        Both yam medicine and pork ribs have rich and colorful nutrients. The soup made from yam medicine and pork ribs is a great tonic and has the effect of calming the nerves and helping sleep and health. It is especially suitable for drinking in autumn. The yam ribs soup is simple and nutritious. You can give it a try.


        3. Pear black fungus soup


        There is no meat or fish in the food necessary to make this soup, but it is still not low for the physical and mental health of the body. The major feature of this soup is to replenish qi and blood. Autumn is a very easy season for qi and blood deficiency, especially for women. Can drink this soup often.


        4. Blood qi health soup


        Just by looking at the name, you can understand that it is a kind of soup that is particularly suitable for health preservation. The necessary food for this soup is a free-range chicken, scutellaria, chuanxiong and jujube, which have a particularly good effect on invigorating qi and blood. The actual effect of the soup boiled together with food to invigorate qi and blood is particularly good.


        5. Tremella and lotus seed soup


        Tremella lotus seeds are all foods that have good effects on lungs, coughs, body fluids and thirst. Tremella lotus soup is also a common soup for people to keep in good health in autumn.


        6. Cordyceps health soup


        Use cordyceps, scallops, medlar, and corn to cook the soup, add your favorite condiments, be sure to taste a little lighter, and maintain the original ecology of the soup. Drinking this soup in autumn can enhance immunity. cold.

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