Autumn health soup soup recipe, the best soup recipe in detail

        It is better to drink porridge in autumn health preservation. Generally speaking, most of the nutrients of food are included in the delicious soup. Therefore, porridge is the fastest way to supplement vitamins. There are many recipes for autumn health soup soup, and everyone knows that they are How many healthy soups are suitable for drinking in autumn, so let me take everyone to master many autumn soup recipes together.

        Autumn health soup soup recipe

        1. Lotus Seed Lily Lean Meat Soup

        Put the appropriate dried lotus seeds and lily flowers neatly and set aside, and then slice the pork lean meat into the pot with plenty of water, pick up and set aside. First, stir-fry the lean pig meat until the water is dry. Then add the lotus seeds and lily flowers and cook until soft and rotten. Finally, add your favorite condiments. The lotus seed lily lean meat soup can calm the mind, help sleep, and beautify your skin. And so on.

        2. Huaiju Yam and Red Date Soup

        The red dates are pitted and chopped, the yam is peeled, washed and sliced, and a carrot, chopped, can be added to the pot and boiled slowly. After cooking until the food is crisp, you can add the daisy to the pot. This soup has the effects of moisturizing the lungs, relieving cough, tonifying the kidneys and strengthening yang, tonifying blood and qi.

        3. White fungus, dried longan, red dates and lotus seed soup

        Soak the white fungus and lotus seeds first, then pour all the food into a pot with appropriate cold water, boil until it is boiled, turn to a simmer and boil until thick. After the pot, you can add an appropriate amount of white sugar or pure honey seasoning.

        4. Black-bone chicken soup

        The black-bone chicken soup has the effect of strengthening the body and filling the body with nutrients. The method of black-bone chicken soup only needs to clean and slice the black-bone chicken, add green onion and ginger slices and cook until the meat is completely soft and rotten, and add appropriate condiments to start the pot.