Autumn weight loss and health recipes, six autumn health vegetables to make you a perfect body with balanced nutrition

        The temperature in autumn is relatively cool, which is not conducive to sweating and weight loss. At this time, many people who lose weight will find some recipes that are suitable for weight loss and weight loss in the autumn. There are actually many recipes for weight loss and health preservation in autumn. Next, let’s take a look at the healthy recipes suitable for weight loss in autumn!

        Autumn weight loss and health recipes

        1. Fried shrimp with cucumber

        During the weight loss period, cucumber is especially suitable for eating cucumber. There is almost no body fat in loofah, and a unique chemical substance contained in loofah can slow down the change of glycogen into body fat, which has a certain effect on weight loss. Only need to solve the loofah gourd, cut into slices, stir-fry the fresh shrimp, and finally add the loofah and stir-fry with sugar.

        2. Stir-fried shredded pork with lettuce and fungus

        Lettuce is a high-fiber ingredient that can accelerate digestion and absorption, and is beneficial to liver detoxification. Celery has low calories and is not easy to lose weight. It is good to match with high-heeled shoes with celery fungus and stockings. It is especially suitable for those who want to lose weight in autumn. Friends eat.

        3. Water tofu ginkgo fruit chestnut soup

        This must be applied to water tofu, ginkgo nuts and chestnut meat, as well as oyster mushrooms and pork lean meat. Adding oyster mushrooms and pork lean meat can enhance the flavor. This soup has the effect of promoting body fluids and lungs, and full of nutrition.

        4. Hawthorn fruit and radish soup

        This soup must also be added with the right amount of raw pork, which will taste better and enhance the nutrient content of the soup. Hawthorn fruit baskets have the function of clearing heat and detoxifying exhaust pipes, which can assist the body's digestion and absorption, and are rich in variety. Vitamins, especially suitable for people who lose weight.

        5. Stir-fried cabbage with enoki mushrooms

        This recipe firmly believes that many people have not tried it. Golden needle mushrooms and fungi are all meat dishes. They don’t have to worry about growing fat when pairing them. Golden needle mushrooms and Chinese cabbage are both low-calorie and high-fiber ingredients. Eat this dish. There will be a feeling of fullness, which is good for weight loss.

        6. Pumpkin rice

        The winter melon has a sweet and soft taste. The winter melon is cleaned and peeled and cut into small pieces, and then put together with the rice to braise the rice. The winter melon contains rich and colorful dietary fiber, which can promote gastrointestinal digestion and absorption, and the heat of pumpkin Low is not easy to gain weight.