What to eat for health in autumn, the best health recipe in autumn is highly recommended

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        In autumn, the temperature gradually becomes cold, the weather is windy and dry, and many people are gradually paying attention to the maintenance of the human body. At this time, what to eat for health in autumn has become a problem that many people care about. Every season has its proper health diet, then What are the most suitable foods for health in autumn? Let's take a look at it together.



        What to eat for health in autumn

        1. Lotus seeds


        The taste of lotus seeds is fragrant and sweet. Everyone knows that lotus seeds have the effect of clearing heat and detoxifying under fire. In fact, lotus seeds also have many functions such as calming the nerves, helping sleep, health care, invigorating qi and blood, strengthening the spleen and stomach, and improving immunity. Many, the most common way to eat in autumn is to use lotus seeds to make a soup, which has a good taste and high nutrient content.


        2. Chestnut


        The taste of cooked chestnut is sweet and soft, and the taste is rich and colorful. Chestnut is rich in glycogen, protein and various nutrients. It has a miraculous effect on nourishing the kidney and strengthening yang. In addition, eating more chestnuts can relieve waist and leg soreness and weakness, etc. Condition can enhance physical fitness.


        3. Peanut kernels


        Peanut kernels are a particularly rich and colorful food material that contains plant oils. Peanut kernels have the functions of nourishing qi and blood, nourishing the lungs, clearing the lungs and moisturizing the lungs. Peanut kernels contain protein and a variety of nutritional elements, which are very good for nourishing the human body. For good ingredients, peanut kernels will be better if they are eaten raw to replenish qi and blood.


        4. Flower Maw


        The nutritional value of bird's nest is good, but the price of fish maw is relatively high. If the standard allows, you can eat more fish maw to condition the human body in autumn. The actual effect is very good. The bird's nest has many functions. The most important thing is to nourish yin and prevent dryness. , Nourishes the lungs, relieves cough, invigorates the spleen and stomach, nourishes the human body and so on.


        5. Sweet almonds


        Sweet almonds are divided into sweet almonds and almonds. Sweet almonds have higher nutritional content and can relieve cough, relieve phlegm and moisturize the lungs. The weather turns cold in autumn, and the temperature difference between day and night is large. It is most prone to cough and phlegm. You can eat more Some sweet almonds can not only fill the body's nutrients but also prevent dry coughs reasonably.


        6. Pure honey


        Pure honey can be soaked in water, can be taken as applesauce, and can be used as a condiment in desserts. Pure honey tastes delicious and has the effect of reducing phlegm and relieving cough, nourishing yin and nourishing yang. Drink some honey often Lemonade is good for physical and mental health.

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