Diabetics can eat six kinds of fresh fruits with peace of mind. Strawberry seedlings can reasonably reduce blood sugar levels after meals

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        Diabetics must pay extra attention in their daily lives. They must control their sugar intake. Otherwise, they will be unfavorable, especially at the level of diet. Although fresh fruits do not seem to be high in sugar and contain a lot of water, they are only specific. A small amount of fresh fruits can be eaten with peace of mind. Therefore, you must understand the six kinds of fresh fruits for diabetic patients to eat at ease. Other fresh fruits must be especially manipulated.



        Diabetics can eat six fresh fruits at ease

        1. Red Heart Pitaya


        Red dragon fruit is a fresh fruit with high fiber, low sugar and low fat, and contains rich and colorful vitamins. It has very good effects on high cholesterol, high blood pressure, and diabetes patients. Natural human albumin and proanthocyanidins have very good practical effects on detoxification and maintenance of gastric mucosa, and can slow down cell aging.


        2. Apple


        Apple is a suitable fresh fruit to eat all year round. It is also one of the six fresh fruits that diabetics can eat safely. The key is that it contains rich and colorful dietary fiber and gum arabic, which can adjust the water and sugar balance in the body, and It can reasonably prevent the increase of carbohydrates and blood sugar levels. In addition, apples also contain rich and colorful potassium, which is also very beneficial to hypertension patients and can reduce the occurrence of myocardial infarction.


        3.Papaya


        Papaya contains protein dissolving enzymes, which can help dissolve protein and tapioca starch, and has the effect of lowering blood sugar. It also contains a distinctive papaya base, which helps diabetic patients to enhance their resistance. It also contains rich and colorful carotene and vitamin C, which can assist the body to repair the body, remove toxic substances, increase resistance, and its ingredients can enhance the effect of tissue cells.


        4. Yacon


        Yacon, although it tastes sweet and sweet, is a natural emerald green ingredient. Its fructo-oligosaccharide composition is the largest of all green plants, and it has an increased alcohol content and low calorie content. It also contains water-soluble chemical fiber, and its sugar content is not easily digested by the body. Absorption, so it is also one of the six fresh fruits for diabetics to eat at ease, and it is especially suitable for people who want to lose weight.


        5. Strawberry seedlings


        Studies have shown that eating strawberries can reduce blood sugar levels and low-density protein levels after meals, thereby reducing the risk of diabetic patients and heart disease. In addition, strawberry seedling extract can also reasonably stimulate disease-preventing proteins, which is suitable for strawberry seedlings to prevent liver cancer and heart disease.


        6, the monkey pick


        Kiwifruit is a high-fiber, low-calorie, and low-sugar fruit. It has a very good effect on preventing diabetes patients and illness. The sugar alcohol compound inositol can adjust glycolysis and reduce the body's blood sugar level. Therefore, It is also one of the six kinds of fresh fruits that diabetic patients can eat safely. Usually, they can eat several kinds of fresh fruits. Other fresh fruits can be taken as appropriate.

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