Will stress and mental tension cause bloating?

        Many people think that eating too much will cause bloating. In fact, if you have a lot of bloating, you will find a lot of air in the stomach, but the body does not eat a lot of food. The bloating is more uncomfortable and the stomach appears. I want to eat when I feel flatulence, but I am hungry. When encountering this kind of flatulence, we should actively respond to it in order to better recover to the health of the body. Does high mental stress also cause bloating?

　　The specific answer is as follows

　　 The first point, after inhaling air, it is easy to have flatulence.

In our gastrointestinal health, if a large amount of cold air cannot be discharged in our stomach, it is easy to have a problem of bloating, because the expansion of the gastrointestinal muscles, if the bloating is not discharged, it will not be discharged. The resulting bloating can be recovered after emptying.

        2 points. A large number of diets that are easy to cause bloating are also easy to bloat.

　　Some legumes or puffed foods may cause bloating. After ingesting acne into the intestines, under the action of our digestive enzymes, bloating insects will appear and cause bloating. Therefore, when bloating is caused, you should reduce your consumption of legumes.

 

　　 Point 3: Excessive pressure can also cause bloating.

        When we are under great mental stress, our central nervous system will interfere, causing our food choices and stimulating food choices, which can easily lead to bloating in the stomach. There are many reasons for bloating. We can According to your own situation, you can recover the flatulence, reduce food or correct it, you can get a quick recovery.

        From the above sharing, we can see that if it is bloating, there are many causes. For example, some fermented foods can easily cause bloating, and our mental pressure is high or we inhale a lot of air. In the stomach, the intestines and stomach cannot be discharged normally, and it will also cause bloating. People with constipation are also prone to bloating. The above is the explanation of the editor about bloating.