Which soup is better to drink in winter? These six health regimens are also good for dispelling cold

        As the temperature slowly turns colder, more and more people are drinking porridge. Nothing is more comfortable than a bowl of hot soup in the winter, a bowl of hot soup is stewed, and the dishes are served. It is delicious when you think about it. The winter health regimen is "nourishing yin", and it is dominated by nourishing yin and moisturizing dryness. Therefore, winter soup should also conform to the norms of health regimen, so what to drink in winter The soup is better? Here I sorted out six health soups for everyone.

        Which soup is better in winter? These six kinds of health preservation and coldness

        1. Radish and lamb soup

        Stew with yang Nan and Luo Bu together, add appropriate amount of salt, ginger and other chemicals, slowly boil it, wait until the juice is orange-yellow and it can be served. The beef warms the body, and the Luo Bu clears the heat and removes the heat. It is delicious, healthy and nutritious.

        2. Chinese wolfberry and red dates black-bone chicken soup

        Wash the silky chicken, remove the internal organs, and stew it with wolfberry and jujube. Compared with ordinary chickens, silky chickens contain higher nutrients, less carbohydrates and body fat, and silky chickens are resistant. Aging, strong bones and muscles, red dates, wolfberry and qi, blood and beautiful skin, so wolfberry and red dates black-bone chicken soup is more suitable for women.

        3. Fish head tofu soup

        Stewing the chopped pepper fish head neatly with water tofu will not only warm the human body in winter, but also invigorate the spleen and appetite, and has the effect of weight loss and weight loss. It can also enhance immunity, especially suitable for winter consumption.

        4. Sydney soup

        It is also a good choice to drink Sydney soup in winter. Pears can moisturize the lungs and relieve coughs. There are many infectious diseases in winter, especially for weak children and the elderly. Pears are boiled into soup with honey, sugar water, and boiled rock sugar Sydney water. It is not only delicious but also good for the body.

        5. Stewed chicken soup with mushrooms

        In winter, you need more nutritious ingredients. The old hen soup contains rich and    colorful protein. Drinking more chicken soup in winter can improve human immunity. Chicken breast meat plus the distinctive taste of oyster mushrooms, drink a bowl and want to eat Here is a bowl.

        6, white fungus and Sydney stewed lean meat

        Cut the lean pig meat into pieces, boil it, and stew it with white fungus, pears and jujubes, and stew it for an hour. It can heal dry throat, dry cough, hemoptysis and other diseases. It can also treat constipation and sleep dreams. Wait confused.