What's the matter with cold hands and feet, fear of cold, and cold buttocks?

         This situation is a typical constitution of yang deficiency, because people with constitution of yang deficiency are afraid of cold. In particular, the back and abdomen are particularly afraid of cold. After the winter, the hands are colder than the elbows, and the feet are colder than the knees.

　　 People with yang-deficiency physique have a lot of nocturnal urination and usually urinate a lot. Before going to bed, before going out or before doing important things, they always feel like they want to go to the toilet. People with yang deficiency physique will often have diarrhea, especially in the morning when the day is unknown, abdominal pain and diarrhea are more likely to occur.

         People with yang-deficiency constitutions have insufficient primordial yang in the kidneys, and because the kidneys dominate reproduction and bones. Therefore, people with this constitution will have symptoms of decreased libido, frigidity, and waist and leg pain after entering middle age. The performance of aging.

　　Yang deficiency physique mainly comes from innate endowment and is related to the physique of the parents. There are also cold foods that are out of date during pregnancy, which will also promote the formation of a yang-deficiency physique. Often taking antibiotics, hormones, heat-clearing and detoxifying Chinese medicines in life, and working in a cold and humid environment will promote the development of Yang-deficiency physique.

　　 People with yang deficiency physique should pay attention to keeping warm in daily maintenance, eat less cold and cold food, and eat more warm and hot food. Appropriate exercise is very important, because more outdoor exercises are used for "movement generates yang", and more exposure to the sun will enhance the body's yang energy. If the symptoms of yang deficiency are more obvious, you can take some proprietary Chinese medicines for conditioning under the guidance of a Chinese physician, such as Jinkuishenqi Pills and Yougui Pills.

        The main reason for the cold hands and feet is that the function of the autonomic nerves is not smoothly adjusted, and the blood circulation of the blood vessels is poor. Because of the cold weather, the body's blood vessel contraction and blood return capacity will be weakened, making blood circulation in the hands and feet, especially the fingertips, poor, which is often referred to as "poor nerve endings circulation", plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, easy to lose heat, fewer blood vessels, and it is easier to feel cold hands and feet. It is recommended that you usually use hot water to soak your feet, which can warm your body and relieve fatigue. Through walking, jogging, climbing stairs, fitness dance, etc. to carry out a full range of exercise. If the hands are cold, the upper limbs should be more active, if the feet are cold, the lower limbs should be more active. Strengthen nutrition, such as the cold winter in the north, you can eat beef, sheep, dog meat, etc.; while the southern climate is relatively mild, it is better to eat chicken, ducks, and fish.