What to eat in autumn? Eating these nine ingredients is best for the human body

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        The daily life of contemporary people is fast-paced and work pressure is too great. More and more people are gradually concerned about physical and mental health problems. This is compelling to mention health preservation. Autumn is a harvest season, especially for everyone to eat. What to eat in autumn Many people want to know about health preservation, so let’s take a look at it together.



        What to eat for health in autumn

        1. Light green vegetables and fruits


        Eating more fruits, vegetables and fruits is good for physical and mental health. Fruits and vegetables contain vitamins, especially in the autumn when the body's vitamin reserve is reduced. At this time, you must eat a lot of light green fruits and vegetables to supplement the nutritional elements and the body's kinetic energy.


        2. Pure honey


        Pure honey can improve the body’s resistance and reduce the frequency of fever and cold. Autumn is a time when colds are easy to catch. Eating some pure honey in autumn is very good for the human body. It is the first choice in autumn health recipes. In addition, eating more honey can promote the intestines and stomach. Peristalsis is conducive to digestion and absorption.


        3. All kinds of sweet potatoes


        There are many types of sweet potatoes. Most sweet potatoes are seasonal ingredients in autumn, which are relatively easy to buy, and taste very good and have high nutritional content. They are especially suitable for autumn health preservation. Sweet potato contains a variety of nutrients, minerals and other chemical substances that are easily digested and absorbed by the body. Sweet potato belongs to miscellaneous grains and has a high nutrient content. There are many ways to eat it, and it is a good health food.


        4. Egg food


        Egg foods include raw eggs, goose eggs, and eggs. The protein content in egg foods is very colorful and easy to be digested and absorbed by the body. Egg foods also contain rich and colorful nutritional elements, which can quickly help the body. To fill the kinetic energy, autumn is very easy to reduce the immunity of people, so it is appropriate to eat more egg food to fill the kinetic energy.


        5. Red mention


The taste of red grape is sweet and sour, and there are many types. Many people like it. The nutrient content of red grape is very high. Especially the bright red red extract can clean up blood vessels, promote blood circulation and remove blood stasis. It is good for the human body and can be eaten more. You can eat more sour foods in autumn, and red grapes are the best choice.


        6. Meat food


        Meat foods contain a variety of protein and body fat, which can reasonably resist the cold and fill the kinetic energy. The weather is cold in autumn. It is recommended to eat more meat foods, but you should pay attention to the nutritional combination and eat moderately. Some vegetables are used to maintain nutritional balance and physical and mental health.


        7, even lotus root


        Lian lotus root cleans the heart, nourishes the lungs and relieves cough. The taste is sweet. Autumn is a very dry season. You can eat some lotus root to help people calm down. In addition, even the lotus root also contains vitamins and protein, which can enhance everyone's immunity and help physical and mental health.


        8. Fermented food


        Everyone eats more fermented foods daily. The most common one is steamed buns. In autumn, there will be a slight decrease in the digestion and absorption capacity of your body. Eating mellow ingredients can help digestion, so you must eat it in autumn. Some fermented foods are good for physical and mental health and prevent severe constipation and poor appetite.


        9, sweet almonds


        Sweet almonds are classified as dried fruits, which contain protein and various nutrients. And sweet almonds moisturize the lungs. Autumn is the time to moisturize the lungs. Therefore, eating sweet almonds in autumn is very good for the human body, especially sweet almonds.

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