What kind of soup is good in winter? These seven recipes will make you healthy in winter

        Speaking of health preservation, everyone undoubtedly thinks of drinking porridge. The essence and nutrients in the soup are especially colorful. Eating vegetables is far less nutritious than drinking porridge. The cold weather in winter is the most suitable time to drink porridge. So what soups are good in winter and which soups are most suitable for health preservation in the winter solstice, let me take you to find out!

        What soup is good in winter

        1. Lamb soup

        Lamb soup is especially suitable for healthy drinking in any season. Beef contains a variety of trace elements, which can quickly fill the human body's kinetic energy and show sufficient heat for the human body, so that you are not afraid of the cold in the cold winter. The lamb soup belongs to For hot foods, friends with deficiency of qi and blood and fear of cold can drink more moderately, but friends who are prosperous with virtual fire do not need to drink too much, they are easy to get angry.

        2. Chinese wolfberry and red dates black-bone chicken soup

        The three foods of wolfberry, jujube, and silky chicken are especially suitable for health preservation. They have the functions of nourishing qi and blood, strengthening physical fitness, and strengthening immunity. And the taste of this soup is very good, suitable for people of all ages.

        3. Scutellaria baicalensis black chicken soup

        Scutellaria baicalensis Georgi is a Chinese herbal medicine that is especially suitable for boiling soup. It has the functions of nourishing blood and qi and strengthening physical fitness. Silky chicken has rich and colorful protein, body fat and other nutrients that are easily digested and absorbed by the body. Together, the two Cooking soup is very good for your health.

        4. Lotus Seed Lily Soup

        Lotus seeds and lilies are all foods that are especially suitable for conditioning the human body. They have good effects on nourishing the human body, soothing the nerves, helping sleep and replenishing qi. When we boil the lotus seed lily soup, we can add an appropriate amount of lean pork. The more delicious, the nutrient content will be more colorful.

        5. Lily flower crucian carp tofu soup

        Grass carp is a tonic dish. Crucian carp tofu soup has a good effect on regulating the human body. Generally, women who have given birth and people who have recovered from a long-term illness drink crucian carp tofu soup, which can quickly restore the natural gas of the human body. According to cooking with lily The soup has the effects of reducing temperature, reducing dryness, soothing the nerves and helping sleep.

        6, crucian carp bitter gourd soup

        Crucian carp is mild in nature, while eggplant is cold in nature, which has the effect of reducing dryness, clearing heat, detoxifying and reducing fire. Crucian carp's meat has the effect of clearing lungs and relieving cough. In winter, the temperature is more severe and the frequency of fever and colds will increase. Drinking crucian bitter gourd soup can reasonably prevent it. Problems such as dry cough.

        7. Papaya and Peanut Pork Rib Soup

        Papaya and peanut kernels and pork ribs are common daily foods, and they are rich in nutrients. Papaya and peanut kernels and pork ribs are cooked together, and they have a good practical effect on skin nourishment and are beneficial to the smoothness of the stomach and intestines. , It has a certain practical effect for severe constipation.