What kind of fresh fruit to eat in winter, guava/apple/red-heart pomelo/banana apple/kiwi

        Many people like to eat apples in their daily lives. Fresh fruits contain a variety of nutrients that the body needs. Often eating apples can help fill up water and vitamins, promote the basic metabolism of the human body, improve resistance, and beautify and beautify. Especially in the winter when the weather is dry and cold, so what kind of fresh fruit should we eat in winter?

        What kind of fresh fruit to eat in winter

        1.Guava

        Guava contains many tannins, vitamin C, sodium citrate, malic acid and many other chemicals that are beneficial to digestion and absorption and reduce blood lipids, which play a certain role in regulating the spleen and stomach. Like sweet pomegranate, it has the function of producing body fluids, quenching thirst and moisturizing the lungs, while the sour taste of guava can heal abdominal pain and diarrhea. However, people with inflammatory reactions and severe constipation should eat less. Be careful not to eat pomegranate seeds.

        2. Apple

        No matter which season, it is suitable to eat fruit. The nutrient elements in apples are easy to digest, absorb and use by the body. Apples taste sweet and delicious, and have the effects of promoting body fluids, quenching thirst, moisturizing the lungs and relieving coughs. The white is red with gloss. In addition, the salicylic acid contained in it also has the effect of softening blood vessels and carbohydrates. People who eat more fruits have a lower chance of getting a fever and cold, which is especially suitable for winter consumption.

        3. Red Heart Pomelo

        The juice of the red heart pomelo is rich and colorful. It also contains a lot of vitamin C and gum arabic. It can reduce the carbohydrates in your blood and promote the digestion and absorption of calcium and iron by your body. It has the effect of lowering blood lipids. It is a fresh fruit that people with diabetes can eat. In addition, often eating grapefruit can also whiten the skin. It is especially suitable for women to take in winter.

        4. Banana apples

        Banana apple is a kind of fresh fruit that many people like to eat. The methylcellulose contained in it can promote gastrointestinal peristalsis, has the effect of moistening the intestines and bowel movements, and is beneficial to urination and swelling. In winter, you can eat more bananas and apples, unlike others. The fresh fruit tastes so ice.

        5. Kiwi

        Kiwi fruit is also a kind of winter fresh fruit. Its vitamin C and calcium components are higher than most fresh fruits, and its nutrient content is very high. It can reduce the carbohydrate content in the blood night, and reasonably prevent a variety of cardiovascular diseases. There are rich and colorful dietary fiber, which can promote digestion after eating. It can not only add vitamins to increase resistance, but also whiten the skin and lose weight.