What are the perfect fruits in autumn? 6 symbolic seasonal fruits should not be missed

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        Autumn is the harvest season. Not only the grains are perfect, but the fresh fruits are also ripe. What are the perfect fruits in autumn? Because of the greenhouse cultivation, many fresh fruits can be eaten all year round, but the off-season fruits are undoubtedly not as good as the seasonal fruits, but even in season, there are many perfect fresh fruits in autumn, which are more typical. It is oranges, persimmon cakes, jujubes...



        Symbolic fresh fruit perfect for autumn

        1. Orange


        Speaking of the perfect fruits in autumn, oranges can be described as a typical harvest fresh fruit. The key to maturity is October-December. It contains rich and colorful water and vitamin C, and the completely perfect oranges are sweet and sour and clear. Anxiety and calm the nervous system, but eating too much oranges is indeed easy to get angry, pay attention to control.


        2. Persimmon cake


        Persimmon cakes are generally gradually perfected during the golden autumn and October. They have the effect of reducing phlegm and relieving cough, moisturizing the lungs and relieving cough. The thoroughly perfected persimmon cakes are extremely sweet, and the persimmon cakes without de-astringent will be sweet and contain a little bit of astringency, but they also have a unique taste. However, you must pay attention to the effects and functions of persimmons. For example, eating persimmons on an empty stomach is very easy to get stomach persimmon stones.


        3.Jujube


        Jujube is also a symbolic fresh fruit that is perfect in autumn. It is usually perfected from August to September. It contains rich and colorful vitamin C, protein, organics and other nutrients. It has a very good beauty and beauty effect, and it tastes crisp and delicious. , It is not easy to get tired, but you should not eat too much, it is easy to have diarrhea if you eat too much.


        4. Red Heart Pomelo


        Speaking of the perfect fruits in autumn, the red heart pomelo should also be understood. It is generally on sale from September to December. Its nutritional content is also very high. It can not only lower cholesterol and blood sugar levels, but also prevent iron deficiency anemia and enhance resistance. Strong, orange peel also contains a distinctive fragrance, which can remove peculiar smell very well.


        5.Guava


        Guava is also a perfect fresh fruit from September to October. The nutrition of pomegranate is rich and colorful. Especially for women, eating guava can not only reasonably fill water, but also has a good effect on skin maintenance. Nowadays, many skin care products are used. Both contain guava and pomegranate seeds. In addition, it contains a variety of vitamins and nutrients, which are also beneficial to the physical and mental health of the elderly.


        6. Hawthorn fruit


        Everyone knows that hawthorn fruit is a spleen and appetizer, and it is also a fresh fruit in autumn. It is generally perfected from September to October. Appropriate consumption can promote digestion, soften blood vessels and reasonably prevent aortic atherosclerosis. However, hawthorn fruit is good If the smell is too heavy, you must rinse your mouth, clean, brush your teeth, or gargle. Now you know what are the perfect fruits in autumn. Eat more seasonal fruits and eat less off-season fruits, which will be better for the human body.

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