Try this strategy to boost your immunity in winter, don’t forget the effect of protein powder

        As the temperature is getting colder and colder, it is not too difficult to detect. Some people have been constantly confused by fever and colds. If you don't pay attention, you will get a cold syndrome. This has nothing to do with the body's immune ability. When the immune system is weak, the defense effect of the whole body will be reduced. External viruses and bacteria are very easy to erode the body and multiply rapidly in the body. In winter, certain effective measures are taken to enhance immunity, and to adapt to the change faster. It is very important to prevent the invasion of microorganisms to maintain health. So what are the specific methods?

        1. Exercise moderately

        In order to better avoid the severe cold, many people choose to stay in the room in winter and reduce the exercise intensity. In fact, fitness exercise is a good way to dispel the cold. During fitness exercises, body fat will be converted into calories to help the body maintain body temperature. In addition, it can also reduce cold hands and feet by improving the blood circulation system. In addition, fitness exercises can also improve human immunity by adjusting the activity of human organs and accelerating basic metabolism. In winter sports, you should pay attention to it properly, prepare for themed activities and then gradually carry out gentle fitness exercises to prevent vigorous fitness exercises with a lot of sweat.

        2. Avoid smoke and stay away from risks

        Dry weather in winter is a frequent season of respiratory diseases. It is important to avoid smoking and avoid risks in this season. Smoking and drinking can irritate the mucous membrane of the respiratory system, causing damage, aggravating discomfort, and endangering the respiratory system’s ability to block microorganisms. . The ethanol in tobacco, tar, water, and alcohol can also directly enter the blood and capillary somatic cells, destroy the specificity of cellular immunity, and significantly reduce human immunity. Reducing the intake of alcohol and tobacco in winter can help restore body functions and enhance immunity.

        3. Go to bed early and get up late

        Winter is the season when the world is closed, the day time is reduced, the night time is improved, everyone's sleep quality should also adapt to natural changes, adopt the method of going to bed early and getting up late to avoid the negative impact of the temperature difference between day and night on the body. . After falling asleep, the specificity of the body's cellular immunity can be improved, actively solving the body's bacteria and viruses, and secreting antibodies to protect health. Going to bed early and waking up late can help ensure sleep quality and time, make people energetic and immune.

        4. A balanced diet

        A balanced diet is an important way to enhance immunity in winter. The effective distribution of ingredients can allow people to take in ample nutrients and maintain the normal operation of all human organs, especially protein. As a material condition for life, protein can promote the upgrade and repair of the human immune system, and the production of antigens cannot do without it. About 3% of the body's daily protein will be upgraded and replaced. Immediately replenishing protein is beneficial to enhance immunity.

        In order to better achieve the goal of quickly replenishing protein, many people choose to take protein supplements, which are universal protein powders. The attack effect of protein powder is to use its high-component, high-digestible protein food to help achieve protein intake. Knowing the offensive effects of protein powder, which brand of protein powder is better to choose? Here is a strong recommendation for BY-HEALTH protein powder.

        By-health protein powder uses scientifically researched nutritional ingredients, including whey protein powder and soy protein isolate, two protein foods, effectively matching animal and plant double proteins, showing 9 essential carbohydrates for the body's balance, with high nutritional content. The protein content of By-Health Protein Powder reaches 80%, and the absorption rate is above 90%, which can be reasonably digested and used by the human body. By-health protein powder can be taken after brewing in warm water, once a day, it can easily help the body to replenish protein and enhance immunity.

        In the cold winter, boosting immunity is a reasonable way to prevent fever, colds, and colds. After reading the content of the article, why not use the several types of immunity mentioned in the original text to cooperate with the offensive effects of protein powder, try BY-HEALTH protein powder , Overwintering steadily.