Is it a rumor that only exercise at night causes insomnia?

        There are many people in their daily lives, due to the great work pressure, the spirit is prone to anxiety, and it is easy to have insomnia symptoms when sleeping at night, but insomnia is related to many reasons, so we exercise at night Will it affect the quality of sleep and the time period to fall asleep? For this question, I will share with you today. Is it a rumor that only exercise at night causes insomnia?

　　The specific answer is as follows

　　 Point 1 exercise will not cause insomnia. Exercise will not cause insomnia. The main exercise period. If it is exercise at night, it is best to finish the exercise that should be done before 9:00, and then relax in the later time, read a book, and read. Activities such as newspapers will not affect the state of sleep.

        Point 2: Too late exercise will affect sleep. If you exercise very late, it will affect the quality of sleep. You will want to fall asleep as soon as you finish exercising. It is unlikely that our body is in a state of excitement, and there is some increase in body metabolism. Under the circumstances, night exercise time to protect the time period of exercise has no effect on the body.

        Point 3 Exercise is best to choose during the day, because people's energy is more vigorous during the day. If during the day, exercise is the main thing, and it is best to exercise at night, such as some stretching, and then because of the cold weather. Doing some strenuous exercise is not conducive to health for the body. When we have insomnia and so on, we should not do strenuous exercise. It is very likely that the body’s immune system will decline. Appropriate exercise is beneficial. Healthy body.

        For insomnia, exercise will not cause insomnia. If you want to fall asleep immediately after exercise, it is unlikely that the blood circulation of our body will be accelerated due to strenuous exercise, and the acidic metabolites produced in the body cannot be excreted in time. It is likely to affect the quality of sleep. In our daily life, we can do some body-relieving exercises before going to bed to better help fall asleep.