In our daily life, diet depends on most of our day. Many people eat breakfast and think about what to eat at noon, so eating healthier in terms of diet, which is better for our body while achieving health. The effect of health preservation, when we love flatulence, which food to choose is better? What is the best food for flatulence? If you have any questions, today I will share with you how flatulence can choose a diet to accelerate the intestinal tract Squirming.
The specific answer is as follows
The first point is that you can eat a little apple cider vinegar if you have flatulence. We all know that apple cider vinegar has a certain health-preserving effect. Apple cider vinegar can help the body digest at the same time help the decomposition of fat. We can help the body accelerate the peristalsis of the intestines in the morning or when we have flatulence. Choose a little bit of it. Apple cider vinegar,
The second point, to avoid bloating, you can eat a little green radish. The nutrients in green radish can help our body to help digestion in the intestines. Green radish can be eaten raw directly, or when it is fried or stewed in soup, it has a certain heat-clearing and health-care effect for the body. It will not increase the burden on our intestines and stomach, you can eat a little green radish
Point 3, to avoid bloating, you can eat a little barley porridge. To nourish the stomach is good for the stomach, avoid adding to the burden of the intestines, such as some barley porridge or this kind of food are relatively easy to digest, for our stomach, it can be good, while nourishing the stomach while avoiding too much The absorption of flatulence food.
In the case of bloating, we need to eat more foods that can help the body accelerate the peristalsis of the intestines and help digestion. When choosing foods, we can eat less irritating foods and choose more mild foods, which is good for the body. It is more convenient to say that it is healthier. Hope this sharing is helpful to you.
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