For the elderly to improve their resistance in winter, which protein powder is better?

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        In winter, the temperature difference between indoor and outdoor is very large, coupled with the fact that there is little precipitation in winter and the air index is weak, it is very easy to cause the human body to be unfit. Especially for the elderly with weaker physique, we must take precautions. If we want to survive the winter stably, prevent the invasion of the human body by various viruses and germs, it is of course necessary to improve the body's resistance.



        If the elderly want to improve the body's resistance, it is important to fill in sufficient nutrients. After reaching a certain age, the body's ability to digest and work is reduced, and it is very easy to get insufficient nutrients. Sufficient nutrients are the material conditions to maintain the body's resistance. At the level of nutritional supplements, the elderly should pay attention to eating more nutritious and easy-to-digest foods, especially protein.


        About 3% of the body’s protein will be upgraded every day. The lack of this part of the protein will cause various endocrine system disorders; in addition, protein may constitute a key component of all body cells and institutions, which includes cellular immunity. And immune factors, these two chemical substances must participate in the protein during the whole production process. Once the protein is not enough, the resistance will be reduced.


        Therefore, for the elderly to improve their resistance in winter, they should pay attention to filling in sufficient protein. They can choose milk, soy milk, fish, etc. that can be digested and absorbed. Protein powder is okay. Which protein powder is better? By-health protein powder with high protein content and high digestibility is very good.


        BY-HEALTH is a well-known brand of dietary nutrient supplements in my country. It has a manufacturing industry base with excellent technology and strict quality management, and its product quality and actual effects are more assured. BY-HEALTH Protein Powder uses Australia imported whey protein powder and non-GMO soy protein isolate from Northeast China to effectively formulate two kinds of high-quality animal and plant protein, which can balance 9 kinds of carbohydrates essential to the body, and have more comprehensive nutrients. Colorful. Among them, the protein content reaches 80%, and the digestion, absorption and digestibility rate is above 90%, which is conducive to the digestion and absorption of the elderly. Only one cup a day can reasonably fill the body with protein food to meet the needs of the body.


        To improve the resistance of the elderly in winter, in addition to taking protein powder to supplement protein, the following aspects should also be paid attention to:


        ①Pleasure: Happy emotions can keep the body in an optimal situation. If you are always in a sad state of mind, great mental stress will increase the body's male hormones that have an inhibitory effect on the human immune system, and make the elderly. It is more susceptible to being eroded by fever and cold.


        ②Appropriate fitness exercise: Studies have shown that regular fitness exercise can improve resistance. Exercise for 30 to 45 minutes a day, 5 days a week, and persevere for 12 weeks. The total number of cellular immunity will increase significantly. However, in winter sports for the elderly, they should pay attention to the cold and warmth. It is better to choose swimming in the room and taking a walk.


        ③ Regular work and rest: Excellent sleep quality is beneficial to all normal operations of the autonomic nervous system, stimulates the insomnia necessary for the growth and development of white blood cell count, and helps prevent infection. For the elderly over 65, they should sleep 7 to 8 hours a day to help them improve their resistance.


        For the elderly to improve their resistance in winter, it is important to know which protein powder is better, and to fill in abundant protein! Try a cup of BY-HEALTH protein powder a day, cooperate with several common problems, stick to it, and you can see good practical results!

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