After a period of time, people with diabetes will have more than three and one less symptoms, that is, eating more, drinking more, urinating more, and less referring to weight loss.
Everyone’s impression is that fat people get diabetes, why do they lose weight after getting sick? At the beginning, some people live unhealthy lifestyles, overeating, staying up late, excessive smoking and drinking, damage the liver, and the liver can’t metabolize fat. They become fat, but at the same time they can’t metabolize sugar, and blood sugar rises. People can see that these people are fat, but they can’t see that this person has high blood sugar.
Because people with diabetes cannot metabolize sugar, blood sugar rises as soon as rice noodles in their diet increase. Therefore, many people control the intake of rice noodles and other starches and increase exercise. However, the problem of sugar shortage in the body is aggravated. Without sugar, people will be weak. It can only be replaced by protein and lipids stored in the body. As time goes by, the protein becomes less and less, and people become thinner.
If the intake of carbohydrates is controlled at this time, the body will be more lack of sugar, but the blood sugar will increase after eating. Therefore, the core problem for diabetic patients is the contradiction between more sugar in the blood and no sugar in the cells, by regulating the liver and supplementing vitamins. , Minerals and other micronutrients act as catalysts to promote sugar conversion and metabolism.
The liver is the largest metabolic organ of the human body. It is responsible for the metabolism of proteins, sugars, lipids, purines and other substances. The liver has problems, not only the metabolism of sugar is not good, but also the metabolism of proteins, lipids, and purines, so some people have diabetes. Gout, and other diseases appear at the same time.
-------------------------------------------------- -------------------------------------------------- -
For diabetic patients, we recommend that the body weight be maintained within the normal range. Overweight or underweight will accelerate the occurrence of complications and shorten our life expectancy.
However, weight gain also depends on what causes the low weight. Finding the right reason can better gain weight and maintain good health.
We are divided into the following categories, and the specific ways of gaining weight are also different:
1. Weight loss caused by improper blood sugar control.
In this case, you must control your blood sugar before gaining weight slowly. Because if the blood sugar is not well controlled, the energy taken in will not be used by the cells.
Two, combined with some wasting diseases (such as hyperthyroidism, pneumonia, tumors, etc.)
In this case, it is recommended to actively treat the primary disease and appropriately increase the intake of carbohydrates, protein, and fat to increase the overall energy intake.
Three, the body weight is too light
In this case, gaining weight is to increase muscle content, not to increase body fat content, so on this basis, I will give you a few tips for gaining weight, hoping to help you:
(1) Eat smaller meals more often: Because many people who are thin have a small stomach capacity, it is recommended to increase the number of meals to increase their intake.
For example: eat 100 grams of fruit early, 1 cup of yogurt at lunch, and 10 grams of dark chocolate plus 100 ml of milk later.
(2) Eat nutritious foods, staple foods should be refined, and reduce the intake of coarse grains.
Coarse grains contain more dietary fiber. Dietary fiber can interfere with the absorption of nutrients. Therefore, people who are thin should reduce the proportion of coarse grains and increase the proportion of refined white flour.
(3) Adopt appropriate cooking methods to promote nutrient absorption.
(4) When cooking dishes, try their best to achieve color, flavor, and shape to promote appetite.
(5) Cut the food into small pieces, or extend the cooking time.
(6) Hard foods such as nuts and grains can be ground into powder or fine particles for consumption.
(7) Stewing, boiling, steaming, braising, braising, braising and other cooking methods should be used instead of frying and smoked roasting.
(8) If the intake is still not enough, consider supplementing protein powder and multivitamins.
(9) Exercise moderately to increase muscle mass.
Comments
Post a Comment