Can Korean ginseng improve sleep quality?

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        Korean ginseng is a kind of Chinese herbal medicine. It contains many trace elements and its gum arabic ingredients. After taking it, it can calm the nerves and help sleep and calm the mind. Therefore, some people use it to improve sleep quality. So can Korean ginseng improve sleep quality? Let's take a look at it together.


 



        Can Korean ginseng improve sleep quality


        Korean ginseng can improve sleep quality. From the perspective of traditional Chinese medicine, Korean ginseng nourishes qi and blood to soothe the nerves, help sleep, calm the mind, and is suitable for insomnia, upset, shortness of breath, etc. From the perspective of pharmacological scientific research, Korean ginseng contains cinnamaldehyde, carbohydrates, ginsenosides, etc., which have a calming effect and can relieve fatigue. Therefore, using Korean ginseng before going to bed can improve the quality of sleep.


        The attack effect of Korean ginseng


        1. Maintain cardiovascular and cerebrovascular diseases


        Korean ginseng can reasonably adjust human blood pressure, reduce heart rate, blood coagulation system, and promote bloody night charm. Long-term use of Korean ginseng is beneficial to the repair of high blood pressure, myocardial infarction, myocardial infarction, cerebral hemorrhage and other diseases.


 


        2. Adjust the nerve center


        The ginsenosides contained in Korean ginseng can calm the spirit, relieve fatigue, and improve memory. It can be used for insomnia, restlessness, memory loss and Alzheimer's disease.


        3. Enhance immunity


        Korean ginseng, as the preferred medicine for replenishing qi and health, can promote the production of serum protein, spinal cord protein and organ protein, enhance the body's immunity, and inhibit the growth and development of cancer stem cells.


        4. Treat diabetes


        Korean ginseng can lower blood sugar, regulate insulin secretion, promote the basic metabolism of body sugar and body fat, and has certain auxiliary healing effects for diabetic patients.


 


        5. Nourish the liver and protect the liver


        Korean ginseng can reduce the specificity of alanine transaminase in serum protein, increase the activity of lipoic acid peroxidase, and increase glycogen content. The ginsenosides contained in it can also resist hepatitis and have a good liver and liver protection. effect.


        6. Delay aging


        Korean ginseng contains nucleotides, and these chemicals have good anti-oxidation effects. Therefore, taking Korean ginseng can reasonably eliminate unnecessary oxygen free radicals in the body and reduce the body's oxygen free radicals. , The rate of delaying aging will also be relieved.

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