A middle-aged man in his forties wants to lose his belly and loses ten kilograms overall. What do you need to do?

        First of all, you need to know your physical condition, what is the cause of obesity, whether it is a disease such as fatty liver, if it is to be treated first, if it is just ordinary obesity, it will be easier to deal with.

　　The methods suitable for middle-aged people to lose weight are as follows:

　　Eating habits improved. From the moment you want to lose weight, you must start to pay attention to your diet and improve your eating habits. Don't eat greasy food, don't overeating, eat three meals a day, seven points a day, don't eat too much dinner, don't eat supper, and drink less.

        Develop good living habits. Go to bed early, get up early, and take a reasonable rest. Some people on the Internet ridiculed: "You have to eat enough to lose weight." To lose weight, you must first have a good body. Good living habits make the body accustomed to the biological species of day and night, functioning normally, and endlessly.

　　 Exercise hard, do aerobic exercises. Obese people are generally more in the city. They lack exercise and basically stay at home. They have to go out and walk more, climb mountains, ride bicycles, go to the gym, swim, square dance, etc., so that exercise consumes body fat. In middle age, the body is not as good as the young and middle-aged, so it is necessary to practice physically instead of high-intensity exercise.

　　 Do more housework and exercise at home. Every bit of housework in life, for example, before clothes were washed in a washing machine, you can choose to wash by hand, mop the floor more, study food, find fun in life, and lose weight in fun. The floors are relatively high, you can also choose to climb stairs.

  Go travel. If your body, time and money permit, go out and travel more, and you can also choose to go farther. Only by letting the body go for a walk can arouse the moving cells.

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　　Middle-aged people in their forties have a decline in physical fitness and muscles begin to lose basic metabolism and slow down. Therefore, it is very easy to accumulate fat without exercising the abdomen. The last way to lose ten kilograms is to exercise. Here I recommend to you a weight training program, you can try it.

                Self-weight training plan (full warm-up before training, stretching after training)

　　 Monday. Push-ups, hanging legs, jogging

　　 Tuesday. Closed

　　 Wednesday. Pull-ups, sit-ups, jogging

　　 Thursday. Closed

　　 Friday. Self-weight squat, hanging leg lift

　　 Saturday. Closed

　　Sunday. A new cycle

　　 It is recommended to jog for more than 45 minutes, and the diet should be based on light diet rich in protein.