What kind of fruit to eat in winter, the five most suitable fresh fruits

        In the cold winter, the weather is cold and dry. People’s stomach and intestines are becoming more and more sensitive. The throat and nose often feel uncomfortable. The skin also comes from an extremely watery condition. In winter, when choosing fresh fruits, everyone should Eat something that can moisturize, moisturize and skin care. What kind of fruit is good for winter? Here I sorted out five kinds of cost-effective and delicious for everyone to choose from.

        What kind of fruit to eat in winter

        1. Kiwi

        Kiwifruit is called "the king of fruits", and its nutrients are extremely rich and colorful. The vitamin C and various nutrients contained in kiwifruit ensure the nutrients needed by the body. Eat a kiwifruit on a cold winter day. It not only fills up the body's nutrients, but also improves resistance. There are even rumors that kiwi fruit can slim and whiten. It is really the best fresh fruit for winter.

        2.Pear

        Fresh fruits such as pears are very cost-effective, and basically everyone can eat them. Eating pears in winter can relieve cough and nourish lungs, promote fluids and quench thirst. It can help relieve symptoms such as dry skin and constipation caused by winter. You can also boil water with pears and add old rock sugar to boil a bowl of rock sugar Sydney pear soup, which is good in the cold winter day.

        3. Red Heart Pomelo

        The red-hearted pomelo in winter is extraordinarily delicious. In winter, it is delicious and delicious when it is surrounded by a fire while peeling a red-hearted pomelo. It is delicious and delicious. The red-hearted pomelo can be used to remove worries and promote digestion. It can also be combined with pure honey. When combined with honey grapefruit tea, it can alleviate severe constipation and poor digestion caused by dryness in winter. Red heart grapefruit, like pears, is extremely cost-effective, and everyone can buy it.

        4. Water chestnuts

        Water chestnuts, also called "Pears", is one of the seasonal fruits in winter. The fleshy texture is white, the taste is soft and juicy, and the vitamins and various diversified substances in the water chestnuts have certain benefits to the human body. The water chestnuts are not only fresh. The fruit is delicious, and it can be used as a traditional Chinese medicine to relieve cough and reduce phlegm, reduce fever, and even water chestnuts can be used as a side dish to serve on the table.

        5. Jujube

        In winter, many people will freeze hands and feet due to deficiency of qi and blood. Fresh jujube contains rich and colorful vitamin C, which can promote the transformation of carbohydrates. The jujube has a docile temperament and can replenish qi and blood. The top grade for peace of mind, even because it contains a lot of vitamin C, which can maintain the extensibility of the skin and block the deposition of pigments, making it more and more beautiful and generous.